You might know some people that have had problems with heart disease. Actually, cardiovascular disease accounts for 1 of 3 deaths in the US. This means that you need to keep yourself protected. So, you can reduce the risk factors, it is not hard if you know what to do when it comes to your diet.
Heart Disease: A Silent Serial Killer
Cardiovascular disease is responsible for 17.3 million deaths annually and 787, 000 deaths in the US. This is more than all forms of cancer. So, you need to know more about what can cause heart disease and how you can identify potential heart problems to protect yourself from heart attacks, angina, strokes, and heart failure.
Main causes of heart disease:
- High salt intake
- Sedentary lifestyle
- Processed junk food and fast food
All these things can damage the circulatory system and lead to narrowed, blocked, and stiffened blood vessels. So, if you damage your body it will make the blood flow difficult and force your heart to do more work than it should. Symptoms of heart disease and clogged arteries are:
- Chest pain
- Neck pain
- Jaw pain
- Throat pain
- Numbness in legs and arms
- Shortness of breath
Therefore, if you identify these problems from an early stage and react with a healthy diet it will help immensely. Just avoid certain foods and do not lead a damaging lifestyle and this will help you avoid clogged arteries or atherosclerosis, which leads to heart disease.
Clogged Arteries: An Accomplice to Life-Threatening Heart Disease
If your arteries are clogged, it will obstruct the blood flow and your pumping heart. This is what happens if plaque builds up in your arteries. Then, the blood will struggle to flow to the cells, brain and through all your body, which will put stress on the blood pump to push blood through your blood vessels.
Buildup of Plaque
The main cause of atherosclerosis is plaque build-up, which happens due to a lot of damage to the circulatory system due to poor diet, stress, and smoking. So, when the arteries are damaged, plaque made of cholesterol, minerals, and fat resides in the damaged area and build up. This is all due to an unhealthy lifestyle and poor dietary choices.
Another problem is that LDL can seep through the artery walls and build up. The good cholesterol (HDL) cannot do this.
This can make it very hard for the heart to pump blood, but what it is harder is when the plaque gets into the bloodstream and provoked a blood clot and stops some blood and causes a lot of pain.
How to Stop It?
There is not anything special that will help you dissolve plaque, apart from leading a healthy lifestyle and eating a proper diet which can slow it down. So, avoid foods that are high in trans fats which the body has difficulty digesting. Also, sugar, which can cause inflammation in the circulatory system and lead to atherosclerosis.
Thus, avoid foods like these:
- Processed milk products
- Fatty Meats
- Fast food
12 Whole Foods: Food for People with Heart Disease
1. Fresh Fruit
It has fiber, antioxidants, vitamins, and minerals that will keep the body healthy and out of the cookie jar. Antioxidants can also prevent damage to the circulatory system.
2. Black Beans
They contain fiber, which can lower cholesterol.
This fish is full of Omega 3’s, which can lower the LDL, reduce blood pressure and maintain blood vessel elasticity. Fish also contains vitamin D that can lower blood pressure of heart disease.
This one can reduce certain enzymes that are implicated in heart disease and it is full of fiber and vitamins.
It contains potassium, which can regulate blood pressure and heart rhythm, while the monosaturated fats will lower the bad cholesterol.
They are also full of monosaturated fats and minerals, and selenium which is associated with a 15 to 57 less risk of heart disease.
7. Flax Meal
Full of fiber, omega 3’s, and vitamin E which will improve the circulation.
It can lower cholesterol and lipid levels and reduce the chances of fats being deposited in our arteries.
9. Sunflower Seeds
They are high in vitamin E and phytosterols which can protect against high cholesterol. They also contain healthy fats that can lower the cholesterol overall.
It can reduce cholesterol and hypertension which can cause stress on the circulatory system.
You can find this in cayenne pepper and it can regulate the inflammation, and control blood cholesterol levels.
These are a legume which can cut down on bad cholesterol. One meta-analysis that looked at 26 studies of more than 1000 people discovered that lentils can reduce the LDL by 5% and reduce the chances of heart disease.
So, as you can see, cardiovascular disease is a killer. Therefore, what you can do is change your diet and protect yourselves!