When the body takes the water and retains it, the process of water retention happens. Around 75% of our body is made out of water and water helps all body functions. It’s crucial part of our life.
However, when water retention happens, we will look swollen, and different diseases could be triggered similar to cardiac issues, kidney failure, cirrhosis of the liver, and PMS. Listed below are some frequent issues which are caused by water retention:
12 Remedies To Avoid Water Retention In Your Body
1. DIETARY HABITS
After we eat an excessive amount of sodium, it will probably trigger water retention. You can find it in processed foods, canned meals, cereals, and so on. Lower the quantity of salt in your eating regimen and you’ll not have issues with water retention. You should use vinegar, lemon juice, pepper, oregano, or cumin to spice up your meals.
2. LACK OF EXERCISE
Whenever you lead a sedentary life-style, you may experience water retention. When you stay active you’ll be able to keep under control the unwanted side effects brought on by water retention. It’s best to include any type of exercise in your everyday life and keep active as much as you possibly can.
Certain medicines, such as antidepressant capsules and beta-blockers also can cause water retention. Due to this fact, it is best to attempt to calm down your thoughts and take these pills only if you actually need them.
Hormones play essential part in water retention, and that’s the reason why women experience it more while pregnant and in menopause. Progesterone and estrogen are the hormones which affect water retention probably the most. It’s best to avoid foods which will additionally make you bloated.
5. HEART PROBLEMS
Having issues with the heart can be caused by water retention. You might feel shortness of breath, weakness, and fatigue, and in that case it is best to go to your physician for further examination.
Your body becomes dehydrated in case you don’t drink plenty of water. When your body is dehydrated the cells begin to retain water because they go into survival mode. Subsequently, it is best to drink plenty of water and keep away from consuming soda and coffee.
Women are mostly affected by cellulite, which is a sort of fats combined with retained water. Generally these places can develop into very painful and chances are you’ll not have the ability to touch them. It’s best to drink water and detox your body so you’ll be able to remove all that accumulate waste and toxins.
8. HIGH LEVELS OF CORTISOL
Cortisol is also referred to as the stress hormone and is produced by the adrenal glands. It controls couple of body functions such as the blood sugar level and water retention. If you wish to keep away from excessive levels of cortisol, it is best to avoid stressful situations, exercise on daily basis, and begin an anti-inflammatory food regimen.
9. POTASSIUM IMBALANCES
The cells in our body soak up potassium and sodium and transport the water with them. Potassium has an essential role in pumping the water out of the cell. The sodium is essential because it transports the water contained in the cells. So, once we don’t have sufficient levels of potassium, we are going to experience water retention. It’s best to consume more milk, bananas, peas, and beans because they include plenty of potassium.
Your body should always have a certain level of proteins so it may maintain the water balance. The concentration of protein within the blood is responsible for the motion of water from tissue spaces and again within the capillaries. It’s best to eat foods high in protein such as nuts, eggs, meat, cottage cheese, and oats.
Lots of people are allergic to some foods which we eat on daily basis. In case you discover that you’ve got an allergic reaction from a certain food, it is best to go to your doctor instantly.
12. THYROID DISEASE
Those that have a thyroid dysfunction can experience water retention. It’s going to show on your face and underneath your eyes. Additionally, besides the abdomen, your feet and hands can also become swollen. It’s best to avoid foods and dietary supplements with high quantity of iodine in them. You should eat more broccoli, spinach, and cabbage.