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15 Easy High-Protein Vegan Recipes

Getting enough protein on a vegan diet is not a difficult task, especially with these easy high-protein vegan recipes. This list includes healthy high-protein vegan dinner recipes, lunch recipes and breakfast recipes.

15 high-protein vegan meals to add to your meal plan this week! These easy and healthy plant based recipes include breakfast, lunch and dinner and you’ll love them even if you’re not vegan!

If you’re not vegan, but want to decrease your animal product consumption, please don’t let the fear of not getting enough protein stop you. It’s better for you, it’s better for the planet and a lot better for the animals. As for me, I am also not vegan, but I try to keep it simple and to make most of my meals plant-based and I feel so much better this way.

High Protein Vegan Foods List

So what can you eat on a vegan diet to get enough protein? Besides obviously protein powder, which is exquisite.

Well, adults need 0.8 g protein/kg weight every day. So if you’re a 55 kg female (around 121 lbs) this means you need to be getting 44 g of protein per day to cover your needs. Make sure to get your protein from different sources to get a complete set of all essential amino acids in your diet.

Best sources of protein on a vegan diet! Use these high-protein vegan foods in your favorite vegan recipes to ensure you're getting enough protein!

Here’s a summary of which foods you can enjoy to get enough protein on a vegan diet:

  • Legumes. This includes lentils, chickpeas and all types of beans.
  • Green Vegetables. This includes spinach, kale, broccoli, even parsley – they’re all great sources.
  • Soy and soy products. Some examples are tofu, tempeh and edamame.
  • Nuts And Seeds. Hemp seeds, chia seeds, almonds, peanuts, sesame seeds and all of their butters are great options.
  • Whole grains. The best choices here would be oats and quinoa.

For more, please check out this list of high-protein low-carb vegan foods and this list of high-protein vegetables.

Now let’s get to the recipes!

High-Protein Vegan Recipes

Vegan overnight oats with peanut butter, berries and chia seeds! This is a delicious easy healthy breakfast that you can make in about 5 minutes the day ahead and take on the go! Overnight oats are also a great pre- and post-workout meal, so great if you're doing your workouts in the morning!

Vegan Overnight Oats For Healthy Heart, Skin & Brain

Easy green breakfast smoothie recipe - 3 ingredients and 5 minutes to make this delicious green smoothie for breakfast in the morning! Perfect for a post- or pre-workout snack as well!

Green Breakfast Smoothie (no powder)

Chickpea scramble lettuce wraps - a delicious savory vegan breakfast or lunch idea that is also gluten-free and ready in 10 minutes. This healthy chickpea recipe is light, high-fiber, antioxidant-rich and anti-inflammatory! | clean eating breakfast recipe | vegan lettuce wraps

10-Minute Chickpea Scramble Breakfast Lettuce Wraps

5-Minute Mediterranean Bowl! Try this healthy lunch meal prep recipe - you prep everything and keep all parts in separate containers in the fridge (except salad - it takes a minute). Arranging this beautiful & easy healthy bowl with quinoa & hummus takes around 5-minutes! It's vegan & gluten-free!

5-Minute Mediterranean Bowl

Bulgur, red lentil and spinach soup to warm you up!

Red Lentil, Bulgur and Spinach Soup

Healthy tomato, garlic and chickpea salad recipe

Tomato, Garlic And Chickpea Salad

Spicy tofu wraps - easy vegan dinner recipe that is high-protein, healthy and delicious!

Spicy Tofu Wraps By Her Highness, Hungry Me

Black Bean Quinoa Bowl - easy healthy dinner recipe you can meal prep on Sunday. This clean eating recipe is vegan, gluten-free and full of flavor.

Black Bean & Quinoa Bowl

Vegan Quesadilla with chickpeas - easy healthy lunch or dinner that is ready in less than 20 minutes!

15-Minute Vegan Chickpea Quesadillas

20-Minute Healthy Bean Soup Recipe. This healthy and easy vegan bean soup recipe is warming and super delicious. It is also gluten-free and high fiber.

20-Minute Healthy Bean Soup

Easy Quinoa DInner Recipe! Find out how to make this easy vegan meal prep recipe with quinoa, vegetables, chickpeas and green beans.

Easy Quinoa Dinner Skillet

High-fiber salad recipe! This easy vegan recipe is rich in fiber and protein, filling and will leave you feeling amazing!

8-Minute High-Fiber Salad

Curried chickpea lettuce wraps - easy anti-inflammatory recipe great for lunch or dinner. This easy chickpea recipe is vegan, gluten-free and delicious!

Curried Chickpea Lettuce Wraps

Healthy vegan lentil wraps - a quick lentil recipe that is easy to make for dinner on any night of the week. This plant-based clean eating recipe takes around 30 minutes to make and is simply delicious.

Healthy Vegan Lentil Wraps 3.0.

15-minute chickpea skillet - healthy vegan dinner recipe that you can use in wraps, bowls or enjoy like this! This chickpea recipe is easy, gluten-free and high-fiber!

15-Minute Spicy Chickpea Skillet

Well, and that’s it! 15 vegan meals to get your protein even if you aren’t using protein powder or eating animal products. I hope you enjoy these recipes, please share them if you do!

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15 high-protein vegan meals to add to your meal plan this week! These easy and healthy plant based recipes include breakfast, lunch and dinner and you’ll love them even if you’re not vegan!


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