Author Archives: Samantha

How to Plan and Organize Your Workouts Using Pinterest

Mature couple doing a successful workout they planned on Pinterest.

The discovery engine makes it easy to save images and videos onto Boards and Sections – to help you remember those cool new exercises the next time you workout. My least favorite part of exercise is not the doing of it – it’s the planning of it (what trainers call “programming.”) Fortunately, Pinterest now makes that much easier. It’s not ...

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10 Ways To Get Rid Of Stomach Overhang Without Surgery

Stomach overhang is a mixture of visceral and subcutaneous fats. Visceral fats surround the intensities and other inner organs. This sort of fat has been related to heart disease, a few styles of cancer and sort 2 diabetes. Stomach overhang is commonly resulting from excess visceral fat. The excellent information is visceral fat is simpler to lose as compared to ...

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8 Things Successful People Do Before 8 AM

Positively, as human beings, we are stressed to wake up at dawn. Studies have shown that we are most productive in the morning, and all it would take to completely capitalize at the spaciousness those early hours can provide is to tweak how you operate some time among the alarm clock going off and when you run out the door. ...

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Coconut Oil Will Make You Look 10 Years Younger In Only 2 Weeks

Coconut oil is a powerful cosmetic tool. Unlike mass-manufactured lotions and conditioners, it penetrates deeper into the skin and hair and moisturizes in a more natural way, all while delivering key nutrients to your skin cells. There are just a few simple treatments you need to do in order to reap the benefits of this delightful oil. 1. Before Sleep ...

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12 FACTS ABOUT FARTING YOU PROBABLY DIDN’T KNOW!!!

We feel annoyed when we find people doing regular bodily functions in public like burping or hiccups. The most embarrassing and sometimes a point to laugh is farting in public. Yes, and people can judge you as mannerless if you fart in public. All we know about fart is that it is part of the digestive process. People make weird ...

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What Your Tongue Says About Your Health

The tongue is a very useful indicator of our health and general well-being. It is true that none of us really take the time to even see our tongues, check its color or its grooves, but perhaps we should. Based on the foundations of Traditional Chinese Medicine, the tongue provides us indicators to our health. It is valuable to pay ...

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