Author Archives: Samantha

Nutrition Trackers: What Do They Really Do?

Author: Anna Frinzi Nutrition trackers have been around for a while and have become a major part of the weight loss industry. It can be challenging to determine which ones are most accurate and what benefits they can offer to your weight loss journey. What do they do exactly and how can they support your path to losing weight? Read ...

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I Lost 30 Pounds Drinking Apple Cider Vinegar

I Lost 30 Pounds Drinking Apple Cider Vinegar

Natalie Peterson lost 30 pounds in five months last year, and she attributes her success to her morning shot of apple cider vinegar. As a mother who blogs about fashion and lifestyle, Natalie Peterson knew she needed to shed some weight. She was finally able to, she shares with Reader’s Digest: Peterson lost almost 30 pounds over a five-month period thanks to a regimen ...

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3 Days and All Open Pores Will Disappear From Your Skin Forever By Using These Homemade Solutions

3 Days and All Open Pores Will Disappear From Your Skin Forever By Using These Homemade Solutions

A lot of people have large pores and reach for different items and solutions for make these pores less noticeable. There are plenty of items available today, however they can be pricey. So, why spending so much cash on these items, when you can get a similar impact with these homemade solutions? Numerous specialists around the globe guarantee that these ...

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5 Things Even the Best Calorie Tracker App Can’t Do

Author: Cecilia Snyder, MS, RD Calorie tracker apps are a common approach to weight loss in the modern age. The concept of the “calorie” itself was first introduced in the early 1800’s by scientists like Nicholas Clément. But it wasn’t until the late 1800’s when professor Wilbur Atwater began assigning calorie counts to common foods that the concept of calorie ...

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This Is How Much Walking, You Really Need To Lose Weight!

This Is How Much Walking, You Really Need To Lose Weight

One of the easiest and most effective exercises that many people enjoy is walking. Everything depends on your way of walking. The most amazing fact is that you can lose even 20 pounds just by walking, without undergoing diets or going to the gym! Walking makes your health better and shapes your muscles at the same time, but you are ...

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Anti-Inflammatory Diet Meal Plan: What to Eat & What to Avoid

Author: Nicholas Gregory MA, CSCS The anti-inflammatory diet is a way of eating focused on reducing the amount of inflammation the body is experiencing. Although medications can help reduce inflammation, they typically carry negative side effects and do not address the root cause of inflammation. Before diving into the specifics of the anti-inflammatory diet, let’s take a look at inflammation ...

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Best Kept Secrets to Good Feminine Hygiene!

Best Kept Secrets to Good Feminine Hygiene

The smell of your vagina shall never be a punch line for a horrible joke. But, most of the women have to deal with the vaginal odor at least once or twice in their whole lifetime. It is not false that every woman has a different scent and may be affected by various factors, including menstruation, infection and sexual activity. ...

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