Author Archives: Samantha

Best sleep aids of 2019 guaranteed to send you into peaceful slumber

A good night’s sleep works wonders and can completely transform how we feel, act and perform the following day. Repeatedly not getting enough sleep or sleep of any decent quality can wreak havoc on your mental and physical health, so it’s important we prioritise establishing healthy sleep routines. After a while it might seem like nothing will help you, it ...

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10 Food-Related Choices that Enhance Health without a Strict Diet

Good Food Choices Start in the Mind A strict diet may not be necessary for you. Living a more anti-inflammatory lifestyle can – over time – improve your body composition, your skin’s appearance, and your overall health. Depending on your unique situation, enhancing your health may be as easy as making a few, key lifestyle and food choices – and perhaps ...

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How To: Set Healthy Boundaries

Author: Tammy Taylor, CPT Boundaries play an essential role in any long-term goal. Our boundaries are what enable us to prioritize all of life’s responsibilities and what help to set expectations for how we want others to treat us. They are an important way to measure our sense of self-worth. Boundaries, much like values, are unique to each individual. No ...

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REMOVE THE DARK EYE CIRCLES WITH COFFEE

Coffee contains a great number of different antioxidants, including hydroxycinnamic acids and polyphenols. The hydroxycinnamic acids are very effective in neutralizing free radicals and stopping oxidative stress. While drinking coffee has these benefits, helping the skin from the inside and outside, the body can also soak it. Caffeine helps to reduce the dark circles and bags under the eyes. In ...

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NEVER GO TO SLEEP ON YOUR RIGHT SIDE AFTER EATING

According to Ayurveda, the health and integrity of the digestive system are the main points of your health. Did you know that 74% of Americans are facing with some kind of digestive stress? With optimal digestion, healthy immune system, balanced mood, stable energy, stable blood sugar, and strong vitality this is a very upsetting statistic. Before taking any extraordinary measures ...

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ORANGE PEEL – THE HEART’S ASSOCIATE THAT FIGHTS CANCER!

Oranges are one of the most popular fruit that we use every day. However, there are a lot of people that didn’t know you can eat the peel and it’s probably the healthiest part of the fruit. The peels from citrus fruits are rich in flavonoids and other phytochemicals. Flavonoids are antioxidant compounds that are found in fruits and vegetables ...

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Remove Blackheads With One Simple And Effective Trick

Of course, all of us want to have a clear skin, but these wishes are often not coming true because the little obstacles called the blackheads come in the way. The blackheads are very small pimples with nos skin on them, and because of the reason they’re exposed to all the air and moisture, they oxidize and are turned to ...

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BURN THE EXTRA WEIGHT AND FAT IN 3 STEPS

There are a lot of ways to lose weight and burn fat but most of them will leave you starving and unsatisfied. We will show you 3 ways that will help you, but you need an iron will, effort, and no quitting. Abstract background with woman silhouettes 1. Lower the intake of sugars and starch The most important part is ...

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