The saying you are what you eat actually holds some truth to it. The food that you choose to put into your body each day can have a big impact in not only how you feel but also how your body functions. An anti-cancer diet really doesn’t differ much from what you should eat on a daily basis anyway, but there are plenty of benefits to focusing on vegetables, fruits, lean proteins, and herbs.
Containing beneficial phytochemicals and fiber, beans are able to prevent cancer cell reproduction, slow down the division of cancer cells and slow the growth of tumors. Phytic acid, folate, protease inhibitors, and saponins are just some of the beneficial properties of beans.