5-Minute Cannellini Recipe – Beauty Bites

Okay, I could’ve easily named this 5-minute white bean recipe, but, but, doesn’t cannellini just sound SO MUCH better and pretentious? White bean sounds like…”Well, you know you’re gonna be farting in your sleep tonight…” While cannellini sounds sophisticated, fancy and like something people would drink with red wine or something. Cannellini! Now do it with an Italian accent! CANNELLINI! ...

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Healthy Cherry Pancakes – Beauty Bites

These healthy cherry pancakes are fluffy, delicious and a little addictive! Made with oats, Greek yogurt and honey these come together in around 10 minutes and make a healthy and easy breakfast, that can also be eaten on the go. A few weeks ago, my sister made these strawberry pancakes and invited me over and OMG they were always on ...

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7-Day Clean Eating Challenge & Meal Plan #3

The third 7-Day Clean Eating Challenge and Clean Eating Meal Plan, feat. clean eating grocery list. Start the 7-Day clean eating challenge, enjoy these easy healthy recipes to feel better, lose weight and have more energy! The plan includes clean eating recipes for breakfast, lunch and dinner with easy meal prep options.

Take this 7-Day Clean Eating Challenge for the first week of the next month to feel better, look better and have more energy to do the things you want. This healthy one-week meal plan again focuses on eating the best, most nutrient dense foods, without overstuffing our bellies. Clean Eating Challenge Goal So with every challenge, I like to have ...

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Easy Chia Pudding Recipe – Beauty Bites

Use this easy chia pudding recipe to prepare yourself a healthy snack or a small easy breakfast in less than 5 minutes the night before! This recipe is paleo, gluten-free and easily made vegan by using maple syrup instead of honey. If you’ve never tried chia pudding, because it seems disgusting and you’d never want anything this slimy to ever ...

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Avocado Salad With Everything – Beauty Bites

This healthy avocado salad happens when you’ve got a lot of produce and good food at home and just can’t decide which way to go when it’s lunch and you’re hungry. There’s corn in there, there’s a little bit of chicken in there, lettuce, avocado, then there’s the Greek/Mediterranean part with olives, basil, cucumbers, tomatoes and feta cheese. I asked ...

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Health Benefits of Gluten Free Quinoa

benefits of quinoa

5 Top Benefits of Quinoa 1.  A rich source of complete protein 2.  Aids tissue growth tremendously 3.  Heart Health-It keeps your heart healthy 4.  Antioxidants- It is a very good source of anti-oxidants 5.  Digestion – It aids in the process of indigestion Did you know the Incas valued not only gold as a metal, but also a golden ...

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How to Cook Quinoa in a Rice Cooker

how to cook quinoa in a rice cooker

Knowing how to cook Quinoa in a Rice Cooker is very desirable but first understand what Quinoa is. Natural quinoa seeds have a coating of bitter-tasting chemicals called saponins, which will make their seeds less-palatable to birds and other seed-eaters. These saponins are mildly toxic by nature. For quinoa to be made edible, it is required to be rinsed to ...

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A Delicious Quinoa Salad Treat For The Family

quinoa salad

Before getting down to making our Quinoa Salad here is a bit of news. I found out this week that linseeds are good for lowering cholesterol. There has been some new research that has shown good evidence for this. A visit to my local surgery led me to an interesting conversation about the benefits of linseeds. The nurse I was ...

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10 Top Quinoa FAQS You Like to Ask

quinoa faqs

I know that most of you are unaware of what Quinoa is and are looking for answers. Now I have compiled a list of 10 Quinoa Faqs to satisfy your curiosity about this miracle seed. 1. What is Quinoa? Quinoa (pronounced “keen-whah”) is not a grain, but it’s actually a seed — one that originated thousands of years ago in the ...

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Quinoa and Almond Salad Recipe

Quinoa and almond salad

More people are calling almonds their favorite nut-and quinoa their favorite food, here is a Quinoa and almond salad that is sure to rock. Over the past six years, American almond consumption has increased by 11 percent per year. Almonds are good with quinoa. Here is the salad recipe and a bit more about almonds. From roasted and seasoned almonds ...

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