The recurring autoimmune disorder of psoriasis is characterized by flaky and red patches on the skin. In spite of primarily affecting skin, psoriasis originates from defects in our immune system.
T cells – a specific form of white blood cell render protection to our body from disease and infection. These cells sometimes become active mistakenly, thus setting off other immune responses and leading to psoriasis.
Today we are going to discuss about some effective means of treating psoriasis and easing your symptoms by following natural remedies.
11 Home Remedies for Psoriasis Treatment
#1 Sun Rays
Light therapy has been proposed by medical experts for exposing your skin to UV B rays under a doctor’s supervision. These rays can hinder the growth of skin cells which get triggered by psoriasis.
Frequent sessions and through consistency might be required for attaining desired results out of this therapy session. Tanning beds however is not of much help during light therapy session. Excess exposure to sun rays can hike up your chances of falling prey to skin cancer.
Sunscreen with SPF 30 or higher should be applied on those spots without psoriasis. Creams having titanium dioxide or zinc oxide constitution are best suited as they will not bother your skin much.You should also limit this sunny adventure to a maximum of 5 to 10 minutes on a daily basis.
#2 Stress Reduction
Stress can worsen the symptoms of psoriasis making it imperative to take up meditation and yoga for warding off the same. Yoga can be especially helpful in people suffering from psoriatic arthritis as it expands your range of motion by easing joint pain.
Devoting just 20 minutes a day for stretching, breathing and strengthening movements can prove to be highly beneficial. Meditation helps in quieting our mind and can produce significant results when blended with traditional treatment plans.
Massage therapy can assist in treating chronic pain accompanying psoriasis at the back or neck. Massage oils which can trigger skin irritations should be avoided at all costs.
#3 Saying No To Alcohol & Tobacco
Tobacco can increase your risk of psoriasis and even accentuate your symptoms. The same can also be said about alcohol which triggers the occurrence of psoriasis. A study was conducted among women drinking non light beer in 2015.
Those drinking 5 nonlight beers on a weekly basis stand at heightened chance of succumbing to psoriasis in comparison to woman who do not drink.
#4 Avoiding Fragrances
Perfumes and soaps are stacked with chemicals such as dyes. These can cause skin irritations and inflame psoriasis in spite of making you smell great. You should thus stick to products carrying a “sensitive skin” label or completely avoid them.
#5 Fish Oil For Boosting Immunity
Weekly consumption of albacore tuna, mackerel, sardine, salmon and similar fatty fishes having rich omega-3 fatty acid content can reduce inflammation. Studies have also revealed that people suffering from psoriasis stand at heightened risk of succumbing to cardiovascular ailments.
Fish oil supplements is available in capsule form at drugstores and can improve your psoriasis symptoms. However, you shouldn’t consume the same especially while taking blood thinners. This in turn can heighten your risk of bleeding.
#6 Turmeric for Fighting Inflammation
Turmeric serves as a natural remedy for psoriasis and can be found in mustards, curry powders and cheese. It can be either sprinkled on food, taken as a pill or in supplement form.
Health experts usually prescribe 1.5 to 3.0 grams of turmeric consumption per day for minimizing psoriasis flare-ups.
#7 Aloe Vera
You can smoothen your skin using aloe-vera. This is popular for its anti-inflammatory attributes which decrease redness associated with psoriasis. It is advisable to opt for unscented gels or creams having 0.5% aloe content.
#8 Consumption Of Fresh Fruits & Veggies
Colourful vegetables and fruits have high content of disease fighting antioxidants. They are also rich in fiber which prevents overeating.
It becomes imperative to maintain a healthy weight while fighting psoriasis. This in turn increases the efficiency of medication.
Patients suffering from psoriasis are vulnerable to stroke and heart disease. A balanced diet comprising of vegetables and fruits can lower this risk.
#9 Shark Cartilage for Offering Relief
Shark cartilage comprises of a mixture of minerals, protein and carbohydrate. It is available in both pill and powder form and can help in relieving plaque psoriasis symptoms. Breast-feeding or pregnant women should however avoid consuming the same.
Shark cartilage can lower blood sugar levels. Thus, it should not be consumed by people suffering from diabetes. You need to consult the dermatologist prior to starting with shark cartilage regimen.
#10 Taking Salt Baths
Epsom or Dead Sea salts can be added to a warm bath for soaking in the same over a span of 15 minutes. This assists in removing scales as well as relieving itching.
People suffering from psoriasis can either use cream or lotion for returning the moisture content of their skin following the salt bath.
#11 Keeping Your Skin Hydrated
Drinking plenty of water can help in preventing psoriasis. 60% of our body constitutes of water and this needs to be replenished continuously.
Usage of a humidifier can help in keeping your skin moist during winter season. Application of moisturizers can keep your skin supple to prevent formation of plaques.
You need to apply the cream during bedtime and use a plastic wrap for covering up the area. A layer of tight clothing such as socks or gloves should be worn thereafter. This assists in sealing the moisture and allowing your skin to absorb the same.