The skin can be affected by numerous factors, such as skin exposure, genetics, h0rm0nes, dehydration, sun exposure, weather conditions, and more.
The skin is the largest body organ, and it serves to protect us but when it is compromised, this effective barrier is impaired. Therefore, we need to find a way and improve skin health in order to boost its function and support it in maintaining its protective role.
It regulates body temperature, controls moisture loss, maintains fluid balance, acts as a shock absorber, recognizes pain sensations, and protects us against the sun’s harmful ultraviolet (UV) rays.
Moreover, the skin is the window to the body, and it often reveals its health condition. Since the teenage years and the first acne breakouts, to the radiant glow of pregnancy and the sunspots of aging, the skin always reflects the inner state of the body.
The most common skin issues include acne, pimples, blemishes, age spots, and wrinkles, and people spend hundreds of dollars on store-bought products that promise to treat them in a short period of time.
However, most of them contain dangerous chemicals that can do more harm than good.
On the other hand, there are perfectly effective natural ways to boost skin health, and the following face mask is one of the most powerful ones you can try! All of the ingredients are natural inexpensive and offer beneficial properties for skin health. Here is how to prepare it:
- 1 tbsp apple cider vinegar
- 1 tsp baking soda
- 2 tsp Honey
In a glass bowl, add apple cider vinegar, and honey and stir well. Then, add the baking soda, stir again, and add water if you need to get the desired consistency.
Wash the face well to open up the pores, and pat it dry. Then, apply the mask evenly and leave it to act for 10 minutes. First, rinse with lukewarm water, and then with cold water to close the pores.
The potent antiseptic and anti-inflammatory properties of baking soda will balance the skin pH levels and treat acne, while apple cider vinegar will eliminate the dead skin cells due to the presence of alpha-hydroxy acids, and will treat all kinds of skin issues. The numerous antioxidants in honey will help the skin regain its natural glow and boost its health.
Repeat a few times a week, and your skin will be clear, clean, healthy, and radiant!
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