Tag Archives: 40

Top 5 Exercises For Women Over 40 Should Do Every Week

A woman’s body goes through many changes when she grows older, and the body you’ve at forty may be drastically different from the one you had at twenty. Rather than ignore these changes, women over forty can perform certain kinds of fitness routines and exercises strength-training and lifting weights in particular to stay in great shape, maintain bone density, increase ...

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How to Lose 40 Pounds in 3 Months

If you plan to look fit, healthy and to be a new person before summer, you have to start your weight loss journey right now. Losing weight is not an easy job. Especially, if you are trying to lose 40 pounds in 3 months. But, you can do it. If you set up a good plan and follow all the ...

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