Tag Archives: amp

DIY Mud Foot Mask For Detox & Smooth Skin

Try this super simple DIY mud foot mask recipe that calls for just a few ingredients that will detox your body and leave your feet healthy and soothed! Recently I was camping at this beautiful campground in Central California that happens to be a very popular dirt bike and ATV riding area. And, after a day of rain, the trails ...

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50 Crock Pot Recipes That Are Healthy & Low Calorie

Crock pots are a great option for quick, easy, low calorie meals to help make healthy living easier! Traditionally crock pots are known for making soups, stews, chilis, curries, and other one pot meals. Crock pots can also be used to prepare meats, beans, legumes, veggies, oatmeal, rice, quinoa, and other grains. While most crock pot recipes take a few ...

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Anti-Inflammatory Diet Meal Plan: What to Eat & What to Avoid

Author: Nicholas Gregory MA, CSCS The anti-inflammatory diet is a way of eating focused on reducing the amount of inflammation the body is experiencing. Although medications can help reduce inflammation, they typically carry negative side effects and do not address the root cause of inflammation. Before diving into the specifics of the anti-inflammatory diet, let’s take a look at inflammation ...

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Heart Healthy Diet Plan: Eat Well, Be Happy & Thrive

Author: Amanda Cofer, MPH When you go get your annual physical your healthcare provider checks a multitude of metrics, ask you what you’ve been eating, or how is your exercise going. One of the main purposes of taking all these measurements like (blood pressure, weight, and cholesterol), asking you all these questions, is to check up on your heart and ...

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Grilled Avocado & Romaine Caesar Salad (VEGAN, GF)

Remember that grilling thing I mentioned the other day? Well, I just can’t quit it. Since kissing my grilling fears goodbye, my recipe brainstorming sessions have taken on a grilled tune. Maybe it’s those pretty char marks that pop in front of the camera that have got me hooked or maybe it’s the fact that I feel a surge of ...

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