Tag: Eat

20 Easy Healthy Breakfast Recipes To Eat On The Go

You can eat these easy healthy breakfasts on the go, in the car, over the sink, on an airplane, when you’re walking, while you’re sitting in the office, sneak them into the cinema and so much more. The sky is the limit. Healthy egg muffins, easy banana bread, breakfast wraps, overnight oats, pancakes to go

YOU NEED TO EAT THIS IF YOU HAVE HAIR LOSS, BRITTLE NAILS OR YOU’RE NOT SLEEPING

The adrenal glands are of high importance for the entire body. These small layered glands reside on top of your kidneys. In fact, they are important for healthy kidney function and the production of hormones – particularly stress hormones and sex hormones (estrogen and testosterone). The adrenal glands release several hormones, like steroids and adrenaline.

THEY TOLD ME TO EAT CHAYOTE FOR A MONTH, AFTER A WEEK I FELT SOMETHING IN MY HEART THAT SCARED ME AND WHEN I WENT TO THE DOCTOR THE DOCTOR TOLD ME THIS …!

Nature holds the cure for any kind of ailment known to mankind. There are many herbs and plants that can treat a variety of diseases including the most challenging ones such as cancer. These ingredients don’t have the side-effects of prescription drugs and work just as well, if not better. One of the most healing

Anti-Inflammatory Diet Meal Plan: What to Eat & What to Avoid

Author: Nicholas Gregory MA, CSCS The anti-inflammatory diet is a way of eating focused on reducing the amount of inflammation the body is experiencing. Although medications can help reduce inflammation, they typically carry negative side effects and do not address the root cause of inflammation. Before diving into the specifics of the anti-inflammatory diet, let’s

Heart Healthy Diet Plan: Eat Well, Be Happy & Thrive

Author: Amanda Cofer, MPH When you go get your annual physical your healthcare provider checks a multitude of metrics, ask you what you’ve been eating, or how is your exercise going. One of the main purposes of taking all these measurements like (blood pressure, weight, and cholesterol), asking you all these questions, is to check