Tag Archives: Meal

How to Meal Plan for Weight Loss: 5 Crucial Steps

Author: Amanda Cofer, MPH When we think about losing weight a lot of us might think about meal planning…and then cringe a little. It’s no secret that cooking more at home is tough with our on-the-go jobs, kids, family activities, and other obligations but meal planning can make things go a lot more smoothly for your weight loss goals and ...

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Easy 30-Day Diet Weight Loss Meal Plan

The so-called “easy” 30-day diet always looks more simple and approachable than it actually is. In reality, you often end up spending time you don’t have on gimmick foods and supplements you can’t afford. And most every 30-day weight loss plan doesn’t include backup methods for staying on track while attending social events or eating out at restaurants. The easiest ...

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Anti-Inflammatory Diet Meal Plan: What to Eat & What to Avoid

Author: Nicholas Gregory MA, CSCS The anti-inflammatory diet is a way of eating focused on reducing the amount of inflammation the body is experiencing. Although medications can help reduce inflammation, they typically carry negative side effects and do not address the root cause of inflammation. Before diving into the specifics of the anti-inflammatory diet, let’s take a look at inflammation ...

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Black Bean Quinoa Bowls | Vegan, GF, Meal Prep

Let me know if I’m overdoing it with the bean recipes lately…If you don’t like beans you probably really hate me right now or if you’re not a negative person – I’m simply nothing to you. But if you do like beans…Well, you’re in luck because this black bean and quinoa bowl is really good. It’s like a burrito bowl, ...

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7-Day Vegan Meal Plan & Challenge

Time for this month’s challenge! This month it will be a 7-day vegan challenge. That’s right, we’ll be eating plant-based for the whole first week of August. As always I’ve included a sample meal plan for what I plan to be eating and you can follow along, or change to your own preferences. If you’re new and have no idea ...

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30 Healthy Instant Pot Recipes That Are Perfect For Meal Prep

Healthy Instant Pot Recipes 30 healthy instant pot recipes you need in your life for easy meal prep! We also feature healthy slow cooker and crockpot recipes as well. Instant pot is perfect for soups, pastas and curries. It promises a fast, fresh homemade meal! With a pressure cooker you can cook large batches of rice, quinoa, or lentils. These ...

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20 One Pan Meals For Extremely Busy Nights That Need A Quick Meal

Healthy One Pan Meals Healthy one pan meals are cheap and so easy to prepare. Whether baked in the oven, on the stove, stovetop oven or camping in the summer, its very convenient! The common kitchen equipment is a skillet, cast iron, casserole pan or sheet pan. These delicious, quick, simple, sheet pan dinners, main dishes or for breakfast or lunch can ...

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