Tag Archives: Plan

How to Plan and Organize Your Workouts Using Pinterest

Mature couple doing a successful workout they planned on Pinterest.

The discovery engine makes it easy to save images and videos onto Boards and Sections – to help you remember those cool new exercises the next time you workout. My least favorite part of exercise is not the doing of it – it’s the planning of it (what trainers call “programming.”) Fortunately, Pinterest now makes that much easier. It’s not ...

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Remove Every Poison from the Body in Just 2 Days with a Detox Plan for the Weekend

We’re under constant attack by toxins, as they are part of the food, air, the household cleaners, and electronics. Moreover, toxic free radicals are also formed in the body due to stress hormones, emotional disturbances, anxiety and negative emotions. Besides the fact that our body gets rid of toxins through sweating, crying, and urination, it can become overloaded with toxins. ...

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How to Meal Plan for Weight Loss: 5 Crucial Steps

Author: Amanda Cofer, MPH When we think about losing weight a lot of us might think about meal planning…and then cringe a little. It’s no secret that cooking more at home is tough with our on-the-go jobs, kids, family activities, and other obligations but meal planning can make things go a lot more smoothly for your weight loss goals and ...

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Easy 30-Day Diet Weight Loss Meal Plan

The so-called “easy” 30-day diet always looks more simple and approachable than it actually is. In reality, you often end up spending time you don’t have on gimmick foods and supplements you can’t afford. And most every 30-day weight loss plan doesn’t include backup methods for staying on track while attending social events or eating out at restaurants. The easiest ...

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Anti-Inflammatory Diet Meal Plan: What to Eat & What to Avoid

Author: Nicholas Gregory MA, CSCS The anti-inflammatory diet is a way of eating focused on reducing the amount of inflammation the body is experiencing. Although medications can help reduce inflammation, they typically carry negative side effects and do not address the root cause of inflammation. Before diving into the specifics of the anti-inflammatory diet, let’s take a look at inflammation ...

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Heart Healthy Diet Plan: Eat Well, Be Happy & Thrive

Author: Amanda Cofer, MPH When you go get your annual physical your healthcare provider checks a multitude of metrics, ask you what you’ve been eating, or how is your exercise going. One of the main purposes of taking all these measurements like (blood pressure, weight, and cholesterol), asking you all these questions, is to check up on your heart and ...

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Oatmeal Diet Weight Loss Plan

Oatmeal Diet for Weight Loss It’s not uncommon to see oatmeal listed as a healthy breakfast option that helps with weight loss. Oatmeal is a long standing fan favorite known for being a whole grain that’s high in fiber, easy to prepare, versatile and delicious!  But what you might not have realized is that there’s actually an entire weight loss ...

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