Tag Archives: Program

Mat Exercise Program for Strength and Flexibility – A No-Gym Workout

mat no gym equipment needed

Get firm and flexible! This 17-exercise mat program requires no equipment or gym membership. The best workouts are the ones that make you functionally fit – not just isolating the major muscle groups but also engaging the smaller, stabilizing muscles, too. Mat workouts can accomplish this beautifully. Though stabilizer muscles might not become directly involved in moving a load, they ...

Read More »