Tag Archives: Sleep

The musician Moby may be best known for his dance music, but he’s hoping his latest album will put you to sleep. Literally. The 53-year-old, who has sold 20 million records worldwide, has written a new album, Long ­Ambients 2, a collection of music very different to the genre that made him famous. Essentially, Moby – a lifelong insomnia sufferer ...

A good night’s sleep works wonders and can completely transform how we feel, act and perform the following day. Repeatedly not getting enough sleep or sleep of any decent quality can wreak havoc on your mental and physical health, so it’s important we prioritise establishing healthy sleep routines. After a while it might seem like nothing will help you, it ...

According to Ayurveda, the health and integrity of the digestive system are the main points of your health. Did you know that 74% of Americans are facing with some kind of digestive stress? With optimal digestion, healthy immune system, balanced mood, stable energy, stable blood sugar, and strong vitality this is a very upsetting statistic. Before taking any extraordinary measures ...

Did you know that cabbage leaves have the same properties as magnets – they pull out all the diseases and ailments from our bodies. Cabbage is a super healthy vegetable, which is used as a great ingredient for making different types of meals and salads. But, you should also know that this veggie is also very useful and beneficial for ...

One of the healthiest food in the world is definitely honey. People also call it a super healthy ingredient that is abundant in various healthy nutrients and can provide many health benefits. But, are you aware what a combination of honey and cinnamon can do? It is extremely powerful and you’ll manage to burn weight overnight! In this article, we’re ...

The present day pharmaceutical medicines are usually very expensive and therefore many people make efforts to find a solution for their health problem in alternative medicine. As an alternative medicine treatment, onions are known to help thyroid gland problems.  Here we will present you a recipe by Dr. Knjazkin from Saint Petersburg. Besides helping with thyroid issues, this treatment is ...

Sleep is necessary for us to survive and rest, and that is why it is one of the most essential thing our body needs. It recharges our body after the stressful day and the processes that go on while we sleep help the brain commit things to memory, and the cells regenerate and repair the tissue that has been damaged ...

Oh, we all have someone really close who snores, and if you only have one, consider yourself happy. Especially if your partner or roommate snores, you are aware of the problems he causes daily, and can even make the good night sleep like a myth.It has been found that 45% of all adults snore at least occasionally. Apparently, excess mucus ...