Tag Archives: Sleep

Best sleep aids of 2019 guaranteed to send you into peaceful slumber

A good night’s sleep works wonders and can completely transform how we feel, act and perform the following day. Repeatedly not getting enough sleep or sleep of any decent quality can wreak havoc on your mental and physical health, so it’s important we prioritise establishing healthy sleep routines. After a while it might seem like nothing will help you, it ...

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NEVER GO TO SLEEP ON YOUR RIGHT SIDE AFTER EATING

According to Ayurveda, the health and integrity of the digestive system are the main points of your health. Did you know that 74% of Americans are facing with some kind of digestive stress? With optimal digestion, healthy immune system, balanced mood, stable energy, stable blood sugar, and strong vitality this is a very upsetting statistic. Before taking any extraordinary measures ...

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Drink This Before Sleep And Wake Up With Less Weight Every Day!

One of the healthiest food in the world is definitely honey. People also call it a super healthy ingredient that is abundant in various healthy nutrients and can provide many health benefits. But, are you aware what a combination of honey and cinnamon can do? It is extremely powerful and you’ll manage to burn weight overnight! In this article, we’re ...

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Here Is What Happens When You Sleep With Red Onion Around Your Neck!

The present day pharmaceutical medicines are usually very expensive and therefore many people make efforts to find a solution for their health problem in alternative medicine. As an alternative medicine treatment, onions are known to help thyroid gland problems.  Here we will present you a recipe by Dr. Knjazkin from Saint Petersburg. Besides helping with thyroid issues, this treatment is ...

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6 Diseases Your Lack Of Sleep Could Be Causing

Sleep is necessary for us to survive and rest, and that is why it is one of the most essential thing our body needs. It recharges our body after the stressful day and the processes that go on while we sleep help the brain commit things to memory, and the cells regenerate and repair the tissue that has been damaged ...

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