Tag: Workout

Mat Exercise Program for Strength and Flexibility – A No-Gym Workout

Get firm and flexible! This 17-exercise mat program requires no equipment or gym membership. The best workouts are the ones that make you functionally fit – not just isolating the major muscle groups but also engaging the smaller, stabilizing muscles, too. Mat workouts can accomplish this beautifully. Though stabilizer muscles might not become directly involved

Spell Your Name Workout Challenge

Spell Your Name Workout  Have fun by spelling your name and performing specific exercises assigned to the alphabet! Spell your name workout challenge is awesome! For each letter, you do the workout that’s assigned. The directions are simple: Spell your name and perform the exercise that corresponds with each letter. If you are a beginner