Get a tight stomach in just six weeks without doing a single crunch. This could be the easiest workout you’ve ever done. It combines fat-burning cardio with moves that target your entire core rather than individual muscles, so you’ll burn more fat while toning up. Directions Do these workout moves three nonconsecutive days a week.
Get firm and flexible! This 17-exercise mat program requires no equipment or gym membership. The best workouts are the ones that make you functionally fit – not just isolating the major muscle groups but also engaging the smaller, stabilizing muscles, too. Mat workouts can accomplish this beautifully. Though stabilizer muscles might not become directly involved
12 Week Workout Plan (Gym Not Required) You will achieve amazing results by working at home with the 12 week workout plan. Forget working out at the gym or being tied to a strict schedule. Do the workout in the privacy of your home anytime you want! Scroll Below To See Tips, Full Instructions Along
10 Week No Gym Home Workout Plan Get ready to create your dream body with the 10 week no gym home workout plan! Instead of spending tons of money on a gym membership you can work out at home! With the right set of exercises with specific set of reps, maximum fat loss will be the
Love Handles Workout Tighten your waistline and shrink those love handles fast with these super effective moves. Its time to give your love handles the boot and say hello to a sexy obliques with the love handles workout. Your love handles reside right on top of your obliques. Normal ab exercises will not work, obliques
Spell Your Name Workout Have fun by spelling your name and performing specific exercises assigned to the alphabet! Spell your name workout challenge is awesome! For each letter, you do the workout that’s assigned. The directions are simple: Spell your name and perform the exercise that corresponds with each letter. If you are a beginner
The latest baby-faced beauty to grace the Victoria’s Secret Runway, Alannah Walton is the new Australian export already set to follow in the footsteps of models Miranda Kerr and Shanina Shaik. With a fresh, flawless look and legs for days, Alannah is genetically blessed to say the least, but like Beyonce, she’s serious when it
This is a quick upper body workout for women, who, very much like myself, want to tone arms, chest, shoulders, and back and fix bad posture. You only need dumbbells, and you can do all of these upper body exercises at home or at the gym. Train Upper Body As A Woman, Why? Why in